Welcome to my blog

Welcome to my blog!

Welcome, my friend!

I’m Alyssa, and I’m so glad you’re here. This is a space where we’ll look at the world through a different kind of lens—one that brings awareness, humor, and maybe even a little comfort in these wild times.  My goal is to get honest, get vulnerable, and get real.  As I grow and evolve in this space, my hope is that you will, too. After all, life is about noticing the shifts—big or small—and celebrating them as the wins they are.

When I work with clients, I usually start by asking, What have you noticed?  I think of it as What I Noticed, or WINs.   A WIN is not just about the big, shiny victories; it’s about those small sparks of awareness. Maybe it’s realizing you don’t want to carry the stress of your workday into your evening. Maybe you notice how mindless scrolling or sneaky snack attacks leave you feeling blah–and you’ve decided to make a change. Or maybe you stood your ground in a conversation with a coworker.  All WINs! 

Awareness is KEY. You don’t have to figure it all out in an instant (and if you do, please share your secret.). It’s about being willing to see the patterns you want to shift, showing yourself compassion as you do the work, and tuning into what truly lights you up.

So, welcome to a space where we embrace the mess, celebrate the little things, and always strive to shine a little brighter. I can’t wait to hear your thoughts as we go.

Until next time, stay bright! ✨